Each competitor must be a member of IFBB Physique America.
Bodybuilders train to develop all bodyparts and muscles to maximum size, but in balance, proportion and harmony. There should be no “weak points” or underdeveloped muscles. Moreover, they should display a bodyfat level as low as possible and remove the underskin water to show the quality of muscles: density, separation and definition.
These qualities are displayed during physique assessment rounds when performing the mandatory poses during comparisons of competitors. Bodybuilders pose barefoot, in posing trunks.
There is also a routine round when bodybuilders display their physique during a 60-second free posing routine performed to the music of their choice. It is an artistic presentation, including compulsory and non-compulsory poses and other type of movements.
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